Hello friends. This post is a collection of quotes from the book - Can't Hurt Me by David Goggins. Can't Hurt Me is the astonishing life story of David Goggins that illuminates a path which anyone can follow to push past pain, demolish fear, and reach their full potential.

Quotes

In every town, in every country, all over the world, millions roam the streets, dead-eyed as zombies, addicted to comfort, embracing a victim’s mentality and unaware of their true potential.

No matter who you are, who your parents are or were, where you live, what you do for a living, or how much money you have, you’re probably living at about 40 percent of your true capability. Damn shame. We all have the potential to be so much more.

When you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

You must do your own homework. Know the terrain you’re operating in, when and where you can push boundaries, and when you should fall in line.

Never forget that all emotional and physical anguish is finite! It all ends eventually. Smile at pain and watch it fade for at least a second or two. If you can do that, you can string those seconds together and last longer than your opponent thinks you can.

You don’t have to let your doubt into the cockpit! You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed.

There is no shame in getting knocked out. The shame comes when you throw in the motherfucking towel.

The engine in a rocket ship does not fire without a small spark first. We all need small sparks, small accomplishments in our lives to fuel the big ones.

We are all leaving a lot of money on the table without realizing it. We habitually settle for less than our best; at work, in school, in our relationships, and on the playing field or race course.

That’s what getting up at the ass crack of dawn and putting out will do for you. It makes you better in all facets of your life.

The reason I embrace my own obsessions and demand and desire more of myself is because I’ve learned that it’s only when I push beyond pain and suffering, past my perceived limitations, that I’m capable of accomplishing more, physically and mentally - in endurance races but also in life as a whole.

We must create a system that constantly reminds us who the fuck we are when we are at our best, because life is not going to pick us up when we fall. There will be forks in the road, knives in your fucking back, mountains to climb, and we are only capable of living up to the image we create for ourselves.

If you are on the hunt for your 100 percent you should catalog your weaknesses and vulnerabilities. Don’t ignore them. Be prepared for them, because in any endurance event, in any high-stress environment, your weaknesses will surface like bad karma, build in volume, and overwhelm you. Unless you get ahead of them first.

The bottom line is that life is one big mind game. The only person you are playing against is yourself.

Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery.

Passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

The point is not to allow a setback to shatter our focus, or our detours to dictate our mindset. Always be ready to adjust, recalibrate, and stay after it to become better, somehow.

Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what. Because there will be times when the shit life throws at you isn’t minor at all. Sometimes life hits you dead in the fucking heart.

No matter what you or I achieve, in sports, business, or life, we can’t be satisfied. Life is too dynamic a game. We’re either getting better or we’re getting worse.

A lot of people think that once they reach a certain level of status, respect, or success, that they’ve made it in life. I’m here to tell you that you always have to find more. Greatness is not something that if you meet it once it stays with you forever. That shit evaporates like a flash of oil in a hot pan.

If you truly want to become uncommon amongst the uncommon, it will require sustaining greatness for a long period of time. It requires staying in constant pursuit and putting out unending effort. This may sound appealing but will require everything you have to give and then some.

It’s easy to stand out amongst everyday people and be a big fish in a small pond. It is a much more difficult task when you are a wolf surrounded by wolves.

In life, there is no gift as overlooked or inevitable as failure. I’ve had quite a few and have learned to relish them, because if you do the forensics you’ll find clues about where to make adjustments and how to eventually accomplish your task.

Luck is a capricious bitch. It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!

Life is one long motherfucking imaginary game that has no scoreboard, no referee, and isn’t over until we’re dead and buried.

This life is all a fucking mind game. Realize that. Own it! And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting. That’s what it’s all about.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it.

It’s not the external voice that will break you down. It’s what you tell yourself that matters. The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad.